Ep 211. Transform Your Body By Changing How You Snack

After trying intermittent fasting with poor results, a listener asks if she should include snacks between meals to help with weight loss.Sandra and Rob discuss eating between meals and how it may be helpful, but for some, it may just contribute to excessive overall calorie intake. Content and quality of snacks, plus timing, can play a role for health and weight management too.Tune in to this meal-sized episode!:)Episodes mentioned, include:Ep. 182. Healthy Snacking Strategieshttps://youtu.be/EKLK-yeXsWA?si=WfejoEMnj8axuFHBEp. 140. Easy Ways to Add More Fibrehttps://youtu.be/3ywLwGcrMU8?si=g9prQYzw2YRUqZsfNutrition Nuggets 32. High Protein, Low Carb Snackshttps://youtu.be/kg2MI2pJs_U?si=Sqi_etiMpLYibmqHNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=p9S7Lu0Xdv3Iyl6BNutrition Nuggets 93. Why You Should Include Nuts In Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=d6Mwbp76QM3uC7qYEp. 24. Ultra Processed Foods - 5 Ways To Reduce Your Intake https://youtu.be/pDRQbIE0fS4?si=Nyo5d9q74JP9i6z-Nutrition Nuggets 84. 21st Century Food Landscapehttps://youtu.be/O4ZLjAq8u1c?si=1xAA1spXBdsFyLRkEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: [email protected]