Ep. 211 - Your Brain Needs a Recess

We'd love to hear from you! Sometimes the most productive thing you can do is step away. In this episode, we explore why your brain craves novelty, how routine can quietly fuel overload, and the surprising power of small interruptions to help you think more clearly again. From vacations to tiny everyday shifts, this episode is a reminder that rest isn’t something you earn after burnout — it’s part of how your brain works best.