EPISODE · Mar 7, 2022 · 1H 1M
Ep. 212 - chickens, eggs & PMS
from The EC method · host Emma & Chloe
Topics covered: How to get started in the gym without overwhelm Chickens and eggs CV and strength training - how to balance Should you eat pre gym? How to deal with PMS - Chloe's 4 prong approach Planning! Sitting with IT is underrated @ESGfitness @MadeleyChloe TheECmethod.co.uk
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Ep. 212 - chickens, eggs & PMS
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