Ep. 212 Guest Q&A - Menopause, Meal Timing, Progressive Overload, BCAA's, Protein Powders, The Best Carbs, Healthy Fat Loss, Overcoming Self Doubt - The Coaches Roundtable

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 Summary In this episode of the Chasing Health Podcast, Coach Chris & Coach Chase are joined by, guest, Erin McDonald to discuss various topics related to health and fitness. They cover the reasons for weight gain during menopause, the importance of building proper habits, meal timing strategies, the progression of reps and weight in workouts, and the use of amino acid powder and protein powder. The hosts provide insights and advice based on their own experiences and expertise. In this conversation, the hosts discuss various topics related to nutrition and fitness. They cover protein powders, the importance of third-party testing, and finding the right protein source for individual needs. They also talk about the benefits of creatine and its effects on mood and brain fog. The hosts emphasize the importance of including carbs in the diet and debunk the misconception that all carbs are bad. They highlight the need for a moderate, sustainable calorie deficit for healthy weight loss and overcoming self-doubt by finding a personalized approach to nutrition and fitness. Chapters 00:00 Introduction and Guest Q&A 01:09 Understanding Weight Gain During Menopause 08:42 Personalized Meal Timing Strategies 13:22 Progression in Workouts: Reps, Weight, or Both? 22:17 Choosing the Right Protein Powder 22:48 Protein Powders: Tips and Recommendations 25:57 The Benefits of Creatine 29:28 Carbs: Finding the Right Balance 33:20 The Key to Healthy Weight Loss 36:51 Overcoming Self-Doubt Connect with Erin: Instagram Facebook TikTok How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1