Ep 212: High Reps vs. Low Reps, Best Self Defense Method, and How to Become More Disciplined

In this episode, I answer questions from my Instagram @huntfitness   Questions on the show: Q1- If someone wants to learn self-defense, what martial art would you recommend? Q2 – There has been a lot of talk lately about the powerlifting community going "downhill". What are your thoughts? Q3 – Hey Kyle, I'm moving soon and need to switch gyms. My question is, when picking out a new gym, what are some things you look for? Q4 – I'm wondering the difference between doing 3 sets of 8 reps vs. 8 sets of 3 reps while using the same weight? Is there a time and a place for one or the other since volume is technically the same? Q5 – Hey Kyle, I have been following you for years and one of the things that have always impressed me is your discipline. My question is, how do you recommend someone becomes more disciplined?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:  https://www.kylehuntfitness.com/absolutestrength2/   Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/    Grab some Absolute Strength Podcast or Hunt Fitness branded apparel: https://kylehuntfitness.shop/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/