Ep 212. How Does Walking Affect Blood Sugar Levels

Would one big hike on the weekend be a good way to control blood sugars?A listener has a question about her husband and she asks, " My husband has diabetes and we heard walking helps with blood sugars. Would one big hike on the the weekend be good for his diabetes and to help with his blood sugar control?"Sandra and Rob talk about importance of moving the body and timing of exercise and walks for better blood sugar management.Episodes mentioned:Nutrition Nuggets 113. Easy Office Exercises to Do At Your Deskhttps://youtu.be/TwCPB1hK2qc?si=YOgXVUgIUE0qmX0EEpisode 166. Increase Longevity with Daily Exercisehttps://youtu.be/wrI7TG2xww0?si=QJKNLjRI0XItl47lNutrition Nuggets 48. 12 Ways to Exercise for a Healthy Bodyhttps://youtu.be/19RF_NSAFT0?si=hqeDYA2jJKOFinY9Nutrition Nuggets 97. Lower Blood Pressure with 5 minute Exercisehttps://youtu.be/cyrrYjw6WyY?si=ICYX8vRySuO0Gf5CNutrition Nuggets 61. What Kind of Exercise Should I Do?https://youtu.be/kTQZyYJXBW4?si=Nf5hfFlWoNLWH_hxEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: [email protected]