Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss

from Thinner Peace in Menopause · host Dr. Deb Butler

Have you ever been "good" all week? Then… you get on the scale to have found out you lost nothing? If your response is like what mine used to be: I would throw a tantrum! I would hate the scale! I would hate myself. And I would stop being "good!" Why bother? And… I would … Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss Read More » The post Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss appeared first on Dr. Deb Butler.

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This episode is 32 minutes long.

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This episode was published on April 28, 2020.

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