Ep. 212: It's Okay When Things Are Not Okay

Too often in the pursuit of health and wellness, when we go through autoimmune flares, we tend to get anxious and frustrated with not being okay. But sometimes when things are not okay, it's an opportunity for us to recognize that we have to cut ourselves some slack and surrender and trust that your body is doing exactly what it needs to do. In this episode, Dr. Connie talks about how to allow yourself to not be okay when things feel out of control. Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924  Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs  Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ  . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers  . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/