EP 212 Mindful Bites: Rethinking Food, Feelings, and Family Wellness with Shirley Billigmeier

Welcome back, No-Problem Parents!   My guest Shirley Billigmeier, is the mastermind behind Innergetics. Shirley, with over four decades of experience, shares her celebrated methods for creating healthier, more in-tune, and aware kids and parents. Learn Shirley's tried-and-true methods for creating a healthier, more mindful family. Discover practical tips to weave wellness seamlessly into your family's routine.   Learn more about Innergetics and how to connect with Shirley: https://www.linkedin.com/in/shirley-billigmeier-33a49b5/ https://www.innergetics.com/ [email protected]   Food Sensitivity at Home Lab Testing and Results Review: Your Guided Health Journey Special   __________________________________________________________________________________   Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.   Check out our FREE PARENTING RESOURCES: 60 Ways to Respond to Your Kids without Losing Your Cool Make it Right Technique PDF Everyday Essential Solutions eBook for the whole family   Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.   Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first! Become a No-Problem Parent Book Your 90 Minute Strategy Session Find More Resources Here   FB - IG - LinkedIn - YouTube - Twitter - Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear No Problem Parenting; Resources and Stories that Create Confidence and Connection   Hugs and High Fives, You Got This!   Jaci Finneman 30 Year Counselor turned Parenting Advocate and Coach