EP.212 Podchats How We Build Hypertrophy Programs

🔑 Strength Through Progressive OverloadLearn how to lift more or do more reps with the same weight over time.🔑 Time Under TensionWhy tempo (like a 5-second eccentric) is the secret to breaking plateaus—even if it means lifting lighter.🔑 Volume & RecoveryUnderstand how beginners and advanced lifters progress with the right number of sets, sessions, and rest.🔑 Periodizing for ResultsFrom density to advanced movements, find out how we maximize results with structured, strategic programming.