Ep. 213: #1 'Most Hated' Drill for Brutish Full-Body Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's probably no exercise more ignored, more maligned, and indeed more outright HATED than the kettlebell push press. Often viewed as a "cheating exercise", this is actually one of the finest ways to beef up your upper body strength, overcome psychological and physiological plateaus, and build some boulder shoulders and triceps at the same time.  Check out this brief demo here: https://youtu.be/cTw46nGhb1U