Ep 213 3 Simple Steps to Stop OVER Eating NOW!

from Thinner Peace in Menopause · host Dr. Deb Butler

The beautiful thing about mindful eating is that you need to eat! You can do it mindfully or not! But it is a wonderful opportunity to watch your mind. The time we are in right now is unusual, but for the most part, how you manage your mind around eating is probably the same, only … Ep 213 3 Simple Steps to Stop OVER Eating NOW! Read More » The post Ep 213 3 Simple Steps to Stop OVER Eating NOW! appeared first on Dr. Deb Butler.

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This episode is 24 minutes long.

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This episode was published on May 5, 2020.

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