Ep 213: Gratitude + Grounding - Practices for moving through the holidays

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have.   Holidays can be heavy for a lot of people. I want to invite you to tune into joy and optimism. As you move through the end of the year, this is an episode with tools for grounding and setting boundaries. It’s also for journaling and recalling what is most important and what is actually a total waste of time.   I’d call this episode a meditation or reflection of sorts in that it’s about resetting how we think about life and what we prioritize. And also just feeling grateful. Never a bad time to do that! Sending so much love! And to check out the book by Rick Rubin, here is a link!   Support this week’s sponsors!   Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 40% off your first month for a limited time at Ritual.com/HELPMEBEME   This offer is only available through January 31st. Start Ritual or add Essential For Women 18+ to your subscription today. That’s Ritual.com/HELPMEBEME for 40% off.   Check out the coolest gifts for nerds you love (just like my baby Yoda that is totally realistic and life-sized..) Visit Sideshow.com - promo code HELPMEBEME - right now and get ready to Let Your Geek Sideshow!  Learn more about your ad choices. Visit megaphone.fm/adchoices