Ep. 213 - Overthinking and our thoughts

Send us Fan Mail “…our natural state of being is joy, love and peace.” Ever been unable to sleep because you mind can’t shut down. Today I am sharing insights from the book, Don’t believe everything you think - Why your thinking is the beginning and end of suffering by Joseph Nguyen. This book is a great help to explain how thinking about our thoughts is the problem to our suffering. And when we try to stop thinking then we can find love, joy and peace. I share insights from the first half of his book. I mention my aha moment and his simple solution to help get us back to peace. Pause and eventually we can calm our minds so that we can sleep. Simple ideas with great impact. For show notes and resources come by www.findingthefloo.com/ep213 Substack newsletter link Subscribe to my Substack I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!