EP. 213: Stop Comparing Calories

🔥 The Truth About Fat Loss:Why two people with the same stats and same goals can have drastically different calorie needs.🔥 Genetics & Metabolic Adaptation:Some people lose fat on higher calories, while others need lower calories to see results—and that’s okay.🔥 The Danger of Comparison:Switching your approach because “it worked for her” could derail your progress. Stay YOUR course!🔥 Why Cutting is Different for Everyone:Short, aggressive deficit phases vs. longer, moderate phases—how to find what works for YOU.🌟 Fat loss is not one-size-fits-all, and comparing yourself to others on social media or in the gym won’t help you succeed. This episode is a deep dive into why your journey is unique and how to own it.