EPISODE · May 14, 2025 · 6 MIN
Ep 213: The 21-day myth? How Long Does It Really Take to Make or Break a Habit?
from The Locker Room · host Dr Jo Lukins
The 21-day rule for habit change is everywhere, but is it grounded in real science? This week on ABCNQ, Susan Graham-Ryan and I discussed why some habits are harder to form and break than others.
Embed this episode
NOW PLAYING
Ep 213: The 21-day myth? How Long Does It Really Take to Make or Break a Habit?
0:00
6:02
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Locker Room?
This episode is 6 minutes long.
When was this The Locker Room episode published?
This episode was published on May 14, 2025.
Can I download this The Locker Room episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!