Ep. 214: 10 Tips For Getting Better Sleep As An Entrepreneurship with April Likins

In this episode, we dive into the hectic world of accidental entrepreneurs, exploring the critical relationship between sleep and stress. Running a business, keeping clients happy, and managing a personal life can often leave us sleep-deprived and stressed. But fret not, as we've got a survival guide tailored just for you. Sleep and Stress Coach, April Likins shares 10 tips for getting better sleep.  We discuss:  Why sleep is critical and we need to stop thinking "I'll sleep when I'm dead" 10 tips for better sleep  Specific examples of April's clients who increased sleep health  How I (Amanda) has been tracking sleep and making changes  Resources Shared:  April's Website: www.AprilLikins.com   April's Instagram: www.instagram.com/glowbelovely  April's LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/  April's Facebook: https://www.facebook.com/wellnesswithapril   April's Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress   April's Quiz: Are You Headed Towards Burnout? https://aprillikins.com/online-burnout-test Amanda's Podcast Episodes: https://www.amandamckinney.com/podcast  Amanda's Coaching Options: https://www.amandamckinney.com/coaching  Amanda's Book: https://www.amandamckinney.com/book  Huberman Lab Podcast Episode (Sleep Toolkit): https://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/   Save $40 on Oura Ring: https://ouraring.com/raf/c01519bc44?utm_medium=iac Hue Lights: https://www.philips-hue.com/en-us