Ep 214: Are you doing your best? What if your best isn't good enough?

Do you believe that people are generally doing their best? Do you believe that you are generally doing your best? Or ... not?And, what do you do when you feel like your 'best' isn't really enough? How do you move toward new ways, skills and behaviours without berating, belittling or bemoaning yourself in the process?That's precisely what I'm talking about in this episode of SelfKind with Erica Webb (that's me!). In this episode you will hear:- the question that prompted me to contemplate this idea- how to move - kindly - toward 'better' without losing sight of your enough-ness- the role of self-compassion- why 'better' isn't actually about better, but rather about the skills you might be able to build upon to experience different- the role of support in navigating all of this.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.