Ep. 214: Brett Jones on 'Iron Cardio'

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Chief SFG Brett Jones - one of the original certified kettlebell instructors under Pavel and the man now responsible for the educational protocols in StrongFirst. We talked about a wide array of topics on this episode, including Brett's new and exciting Iron Cardio protocol, which you can learn more about here: Iron Cardio by Brett Jones – Strong And Fit Follow Brett online at Applied Strength

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This episode was published on August 23, 2022.

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