Ep. 214 - Dieting is quite hard. Don't make it harder!

from ESGfitness · host Emma Storey-Gordon

Another mindset podcast: Tips on how to make sure you aren't making dieting harder than it needs to be. A discussion on delayed reward. How to stop ruining the journey by worrying about the destination. Please share if you enjoyed! @ESGfitness www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Mar 20, 2021

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Ep. 214 - Dieting is quite hard. Don't make it harder!

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This episode was published on March 20, 2021.

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