EP 214: Informal Friday: Phone Mindfulness

As we use mindfulness practices to reduce stress, increase emotional intelligence, and create the space and conditions for true happiness, we can practice in two ways. Formal practice means to sit and meditate, while doing nothing else. Informal practice, which is very effective as well, means practicing mindfulness - paying attention to our moment to moment experience as it happens and without judgment - during all of our daily tasks. Because our digital devices play such a prominent role in our lives, I like to embrace this technology as I guide my clients into these informal practices. And I’ve created a new tool that does just this! If you’d like access to these downloadable tools, for free, drop a comment below or send me a DM and I’ll share the link with you. #emotionalintelligence #mindfulness