Ep 214: Mastering Maintenance: Lorraine's 45 Pounds Release Story

I have an incredibly inspiring episode for you this week!  My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she's also kept it off for five months and counting! In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus. But that's not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025. If you've ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine's journey is proof that lasting change is possible, and I can't wait for you to hear it! Come on in!     Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here Lorraine's book's page on her website     PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… Who is Lorraine Devon Wilke and when did her struggles with weight began. How did Lorraine develop her inner critic. Lorraine's take on hypnosis. Links Mentioned in the Episode: Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here   Lorraine's book's page on her website Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies