EP 214 Next Play — Master Emotional Control

Mistakes are guaranteed. What you do next defines you. Learn how to reset quickly, stay composed, and dominate the next moment. Today’s Action Step:  Step 1: Build a reset routine Breath. Word. Refocus. Step 2: Practice it Don’t wait for games. Step 3: Shorten your memory Train yourself: “Next play. That’s it.”   About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.