Ep.#214 One of the best ways to defeat the bully within is to find Satori

Episode #214 –  Often times we are our own worst bully, by the things we say to ourselves, by our own limiting beliefs. Another way we often bully ourselves is by not being fully present in the moment. Here's a common example, our body may be at work but our minds are at home, or vice versa, our body is at home, but our minds are thinking about work. We end up fighting this bully all day everyday and we never end up being fully present anywhere. There is a Japanese work called "Satori", and Satori means, in the moment at your best. On this episode Master Grogan will share with you his experiences with Satori and how it's helped him become fully present in the current moment. Listen in and find out how to do this and how to bully proof yourself and your family. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan's Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you're facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin'Life. Master Grogan shares daily & weekly videos of ways he's bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the  www.facebook.com/grogansbullyproof/   Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live. The post Ep.#214 One of the best ways to defeat the bully within is to find Satori appeared first on KickinLife with Master Rich Grogan.