Ep #214: Understanding and Reframing Your Attachment Style with Honeydew Me

#214: This week, hear a conversation I had recently with Cass and Emma of the Honeydew Me Podcast where I broke down the different attachment styles and explored how we can begin moving towards secure attachment. Learn how our attachment styles bleed into all of our relationships, what secure attachment looks and feels like, and how to practice inner caretaking as you begin understanding and reframing your attachment style. Get full show notes and more information here: https://victoriaalbina.com/214Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety