Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings

from Calm, Clear & Helpful · host Mariette Snyman

Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches us psychological flexibility, including unhooking ourselves from self-criticism and riding out discomfort or anxiety. She discusses the 6 core processes involved in ACT, and committing to actions that serve our values. www.mariettesnyman.co.za · Dr Colinda Linde's YouTube channel · colindalinde.com · thoughtsfirst.com · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Jun 24, 2025

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Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings

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