Ep. 215 - building muscle as a woman

from The EC method · host Emma & Chloe

Today's topics: Menopause and muscle building implications Webinar link Maintenance Cooking for 2 and calorie tracking  What I eat in a day How to deal with low feeling days Kill em with kindness TheECmethod.co.uk @ESGfitness @Madeleychloe

Episode metadata supplied by the publisher feed · Published Mar 20, 2022

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Ep. 215 - building muscle as a woman

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