EP 215: I've Done So Much Work So Why Do the Same Triggers Keep Happening with Kelsey

This episode is about why things may not be changing even after you've done a lot of self-awareness work. Today's caller, Kelsey, is in a new relationship but is still being triggered even though she is aware it is happening. We work through how she can get out of her head and release her self-protective behaviors. [For show notes go here: Christinehassler.com/episode215] Sponsor: Rothy's — Rothy's makes everyday flats for women and girls on the go. They are stylish, classic, and comfortable with new colors launching all the time. These cute and versatile shoes made from recycled plastic water bottles are the softest shoes you will ever put on your feet. Get your Rothy's by using this link Rothys.com/over to order. You will love them! Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine's Personal Mastery Course Christine's Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine's Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram [email protected] — To provide feedback [email protected] — Get on the waitlist for this show