Ep 215: Prevention, navigation and recovery (lessons from roller skating)

I fell hard at roller skating lessons. And in this episode I'm talking about the lessons we can all learn from this! No, you don't have to skate to get value from this episode of SelfKind with Erica Webb (that's me!), you just need to be a human being navigating life!In this episode you will hear:- the ways our tools, practices and support systems help buffer us from life's challenges- why expecting our tools to protect us from all pain, suffering, discomfort, disappointment and challenge is doing us a disservice- how we can use our experiences to navigate our next steps (do I need more tools, more skills, or just to keep going?)- how we can use our tools to support our recovery when life inevitably throws us some lifey-bits.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.