Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More

from Fit Womens Weekly Podcast · host Kindal Boyle

Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge. Let's cover: How many calories should an active woman eat? How can you push harder in a workout? (Water getting in the way?) How to avoid binges? How to start kettlebell training? And more! Hope you enjoy the show. If you do, make sure to subscribe & leave a review. Let's connect at fitwomensweekly.net or instagram.com/trainerkindal

Episode metadata supplied by the publisher feed · Published Mar 20, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More

0:00 39:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit Womens Weekly Podcast?

This episode is 39 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on March 20, 2019.

Can I download this Fit Womens Weekly Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!