Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes

from ESGfitness · host Emma Storey-Gordon

Q &A Episode with the ESGfitness coaches. We cover: Emotional eating, Cold shower experiment, Going back to 'normal' post lockdown, Maintenance calories & soooo much more. Gosh it was excellent. I hope you enjoy! www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

Episode metadata supplied by the publisher feed · Published Mar 22, 2021

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Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes

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This episode was published on March 22, 2021.

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