Ep. 216: 4 ½ Essential Elements to Add to Your Strength Program

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are a few truisms about strength that will always be relevant to your journey and to your goals. They are (in no particular order): "In order to be specifically strong, you must first be generally strong" "You get good at exactly what you practice (SAID principle — Specific Adaptations to Imposed Demands)" This episode will show you some of the finest ways I know to ratchet up your strength in short order WITHOUT crushing yourself in the process. On a side note, if you enjoy this episode, please share it on social media OR with someone you know and love (or maybe don't love all that much but want them to become more lovable)