Ep. 216: FAB Fitness Over 40 with Susan A. Muir + Podcast Break

Are you over 40 and struggling with your fitness?Today’s podcast is just for you as we close out this season. Today we have Associate Professor Susan A. Muir, who is a university educator, researcher, and advocate for vibrant living. With an academic career spanning over two decades in computing—teaching topics from research methods to tech ethics—her primary research focuses on digital health. She co-designs technology-based interventions to increase physical activity and manage chronic diseases.Susan is the author of the Amazon bestseller “Fab Fitness Over 40: Live Well, Feel Good, Look Great.”  Her expertise fuels her personal mission: to live and promote what she calls an "AweMazing Life." Susan brings this mindset of active, inspired well-being directly to her community, having motivated friends, followers, and family to achieve their health and fitness goals.She is the 2025 winner of BambuSparks’ inaugural Legacy Publishing Prize valued at USD$3000. In 2022, she won the 30-day Rocket-Writing Competition, later renamed the Small Book Big Impact Competition in 2025, and she was also one of the winners in the fiction category. The winning fiction work is titled “The Naked Forest.” Susan's ContactWebsite: https://awemazinglife.com/WhatsApp: +1 (876) 585-5835  Email: [email protected]: Susan A. MuirBooks MentionedFab Fitness Over 40 by Susan Muir https://www.amazon.com/dp/9768354186Authorpreneur Secret$ Blueprint by Dr. C. Ruth Taylorhttps://www.amazon.com/Authorpreneur-Secret-Blueprint-Research-Based-Profitable-ebook/dp/B0H1135H1F/Authorpreneurship ResourcesGet the Authorpreneur Secret$™ Blueprint Slide Deck https://authorpreneursecrets.com/⁠blueprintPodcast Mission: This podcast is part of an education campaign to train and equip 10,000 Caribbean authors to become profitable authorpreneurs by 2030. This will help them to transform more lives, create sustainable income, and reduce poverty across the Region. We will challenge Caribbean authors to earn US$1000-10,000 every 3-12months by creating profitable programs with their books.