EP.216 Fearing the scale still

from Built From Within · host Chris Peragine

The scale is just a tool. It measures your total body mass, not your progress, your muscle growth, or your self-discipline. Yet, we use it to overvalidate results: If it goes down, we feel amazing. If it goes up, we feel like a failure. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

Episode metadata supplied by the publisher feed · Published Feb 5, 2025

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EP.216 Fearing the scale still

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