Ep 216: Four Life Lessons from a Camping Adventure

It turns out there are some profound life lessons to be learned and re-learned on a three-week camping trip! And on this episode of SelfKind with Erica Webb (that's me!) I'm sharing four of the lessons I learned while road-tripping to Central Australia.Tune in to hear:-  about the power of movement variability in easing tension and physical discomfort,- why knowing about something is different to really knowing it,- how presence can change our perspective,- about the impact of knowing yourself on your capacity to take responsibility for getting what you need. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.