Ep 216 Handling Stress during the Holidays

This time of year can be especially stressful as more is being asked of you.  Join me today as I share some stories of chaos at work, challenges with loved ones and how you can incorporate these tools to feel better as you close out the year and look towards 2023. In this episode: Fire drills at work  Never blame the Circumstance  Stress from work and family  How to feel better each day  Choosing on purpose how you react  Prioritizing with intention  2023 goal setting call: www.michellebourquecoaching.com/connect Click here for full notes: https://michellebourquecoaching.com/ep-216-handling-stress-during-the-holidays/