Ep 216: Mastering Maintenance: Roberta's 60 lb. Release Story

How old were you when you first realized you had a challenge with weight? For some of us, it happens early—maybe as kids or teens. For others, it's later in life. Either way, that moment can shape so much of our journey. In this week's episode of the Thin Thinking Podcast, I'm talking with the absolutely delightful Roberta Walker. Roberta is a semi-retired landscape gardener (and a total joy to talk gardening with!) who began struggling with her weight at just 10 years old—after one painful childhood moment that changed how she saw herself forever. Decades of dieting followed, until she finally found the real path to lasting change: mindset, self-trust, and powerful inner work. Roberta has since released 60 pounds—during a period that included knee replacement surgery—and for the first time in her life, she's discovered what it means to truly maintain her weight with joy and freedom. Come join us for insights into not only releasing weight but transitioning into maintenance and of course-- inspiration!   LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited! Breaking Free: Mastering Your Mindset for Lasting Weight Release here. Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!   PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… Who is Roberta Walker and when did her struggles with weight began. Roberta's take on tracking calories. Why guilt leads to binge eating according to Roberta.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies