Ep 216. No Meditation? No Problem!
Join Kelli and Erica talk about other ways to experience mindfulness other than a sitting meditation practice (because for most of us it feels impossible!). How do we hone the skill of mindfulness if we don't have the ability or luxury of sitting for a while in perfect peaceful monk-esque silence? Also in this episode: idioms; Erica questions her grammar; Ace Ventura; Kelli proves once again that she can read the sign off under pressure. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
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How long is this episode of Not Another Anxiety Show?
This episode is 21 minutes long.
When was this Not Another Anxiety Show episode published?
This episode was published on May 4, 2020.
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