Ep. 216 Q&A - Dealing with Food Pushers, Portion Sizes, Late Night Carbs, Snacking When Not Hungry - The Coaches Roundtable

Memorial Day Fit Fam Challenge Registration: https://info.conquerfitnessandnutrition.com/memorial-day-fit-fam-challenge-registration  Summary In this episode, Chase and Chris discuss their current challenge and the benefits of joining. They also answer questions about eating carbs after 6 p.m., stopping snacking when not hungry, and not losing weight despite eating at a calorie deficit. They emphasize the importance of awareness, making conscious decisions, and adjusting calorie intake and exercise levels to achieve weight loss goals. In this conversation, Chase and Chris discuss various topics related to nutrition and fitness. They cover the importance of tracking calories, the benefits of exercise, controlling portion sizes at restaurants, and dealing with food pushers at family gatherings. The key takeaways include the need to create a calorie deficit for weight loss, the importance of challenging oneself to see progress, the awareness of portion sizes at restaurants, and the importance of making mindful choices at social events. Overall, the conversation provides practical advice for maintaining a healthy lifestyle. Chapters 00:00 Our Memorial Day Challenge 05:21 Eating Carbs After 6 p.m. 11:21 Stopping Snacking When Not Hungry 21:35 Not Losing Weight in a Deficit 28:02 Controlling Portion Sizes at Restaurants 35:18 Dealing with Food Pushers at Family Gatherings SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1