Ep.216 Slowing your metabolism with age

This week Jonny and Brett discuss the idea that your metabolism slows with age That the reason we all put on a few pounds as we get older is because we don't burn as many Calories They discuss the recent paper https://pubmed.ncbi.nlm.nih.gov/34385400/ by Herman Pontzer 'Daily energy expenditure through the human life course' and what this means for staying health as we age Plus they chat about why taking illegal fatburners might not be awesome Enjoy!