Ep 216 What is Emotional Resiliency?

This episodes dives into emotional resilience, what it is, and why having it will help you drink less and live a bigger life. I also share a few of my own stories of when I had emotional resilience and when I did not. Not having emotional resilience led me to not ask for raises when I absolutely deserved one and would lead to way more over-drinking than I had wanted to do. Having emotional resilience has led to me going for bigger things, putting myself out there more, changing and growing my business and giving up alcohol. Building your emotional resilience is a skill and a foundation to un-do your automatic behaviors and triggers. Blog mentioned in the podcast: https://www.angelamascenik.com/blog/over-drinking-is-the-symptom-not-the-problem The doors are now open (but for a limited time) to join the Alive AF! coaching program membership. Get the Alive AF! self-paced course, workshops, coaching calls, facebook community, written support, and more!Join now: https://www.angelamascenik.com/aliveaf Subscribe to the Alive AF! quarterly support box and get some of my favorite feel-good items delivered directly to your front door. each treat has been hand-selected by me, and is designed to help you feel Alive AF!Get the box: https://aliveafbox.angelamascenik.com/    Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, whats next, Alive AF,