EP: 216 When To Put Yourself Into Neutral So That You Can Flow

Milissa Bradshaw introduces the Embodied Power Podcast as a space to help deep thinkers and feelers reclaim personal power, trust inner wisdom, and take aligned action through life’s contrasts. In this episode, she emphasizes that during intense emotional, relational, physical, or professional shifts, it can be essential to “put it in neutral” to regain regulation and safety in the body, listen to the body’s whispers before they scream, and reconnect with one’s internal voice. She describes neutral as pausing, unplugging, silencing external inputs, and choosing restorative actions that fit the moment—such as a bath, stepping away from work, spending time with loved ones, or being alone. She reminds listeners this is their unique journey and discourages comparison, then invites those wanting more intimate support to reach out and asks listeners to subscribe and review.00:00 Welcome to Embodied Power00:55 Deep Thinkers and Feelers02:33 Why Put It in Neutral05:36 Listen to Your Body06:29 Harmony Over Balance07:39 What Neutral Looks Like08:52 Your Path Your Pace09:39 Expansion Portals and Support11:09 Closing and SubscribeConnect with Milissa :Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4dIG: https://www.instagram.com/milissabradshaw/