EPISODE · Mar 23, 2021 · 24 MIN
Ep. 216 - Your metabolism isn't damaged
from ESGfitness · host Emma Storey-Gordon
Metabolic adaptation is often miss understood. Here I break down what happens when we diet and hopefully clear this up :) I also explain reverse dieting and the pros and cons of this. If you think this could help anyone you know please share it with them - it is really appreciated!! @ESGfitness www.ESGfitness.co.uk
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Ep. 216 - Your metabolism isn't damaged
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