EPISODE · Aug 26, 2022 · 9 MIN
Ep. 217: 7 "Naughty-But-Nice" Kettlebell & Bodyweight Workouts
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever bristle at the fact that you've got boundless ambition but are bound by a minimum of equipment and time? Well fear ye not - I've got you covered. These 7 naughty-but-nice kettlebell combos oughta do the trick. https://youtu.be/VqUHnw0l20I
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Ep. 217: 7 "Naughty-But-Nice" Kettlebell & Bodyweight Workouts
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