Ep. 217: How To Optimize Your Metabolic Health w/ Kelsey Cooke| The Courtenay Turner Podcast

In this episode, Courtenay invites Kelsey Cooke back to the show to share the story of how she went from struggling with chronic health issues to becoming a DoTerra health coach. In this conversation, she shares the 5 essential pillars to optimize metabolic health (something many Americans struggle with). If you’re ready to improve digestion, clear brain fog, lose stubborn fat, increase your energy, bust diet myths, stabilize your blood sugar, learn what collagen is really all about, and finally feel your best, then this episode is a must-listen! Kelsey grew up acting professionally in Hollywood, signing with her first agent at the age of 7. She earned her Bachelor’s Degree in HeyTheatre Arts from Vanguard University, and pursued a Broadway, TV and Film career in New York upon graduating, working on shows like PAN AM (ABC) and ROYAL PAINS (USA). Her work eventually brought her back to Hollywood where she trained in improv at The Groundlings, and work on projects like LIFE PARTNERS (Tribeca & Sundance Film Festival), BLACK NOVEMBER (Vivica Fox), BAD TEACHER (CBS) and THE VERONICA MARS MOVIE. In 2020 she Co-Founded “thisishardtoread” productions and is an award-winning producer, writer, and actor on the award-winning feature comedy/mockumentary film, RE-OPENING. Episode Resources: Link to discounted products Connect with Kelsey: Instagram: @kelseycookeofficial Facebook: https://m.facebook.com/kelseycookeofficial   Website: https://www.thisishardtoreadprod.com/team http://my.doterra.com/guerra Starting Feb 1st if they reach out to she can send them a special promo code for an additional free oil with their order & they will also get the hand blender no matter what! ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz ————————————————— Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ————————————————— Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K LMNT https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6999587.ebab27&utm_medium=affiliate&utm_source=courtenayturner&utm_campaign=agwp&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20COURTENAY%20TURNER%27S%20COMMUNITY Autonomy affiliate links: Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard’s GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo ©2022 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices