Ep 217: Q&A: Finding the Middle Ground

In this Q&A episode, someone wrote in to ask: as I’m starting to do recovery work around codependency, I find that I sometimes swing into hyper-independence. How do I find a middle ground? We talked about:✨What it looks like to move out of the space of enmeshment into a differentiated sense of self.✨Realizing that we staying present with ourselves is a practice that we all have to continuously come back to.✨The evolution of relationships that are co-created by the people involved instead of looking to society to define what’s “normal.” ✨Understanding the distinction between attachment and intimacy and how we can fall into patterns of self-abandonment 🎙 This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @denelogan ------------------------------ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.