Ep 217: The Bulgarian Burst Training Method for Bodybuilding

In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own clients. Since his clients got amazing results, he decided to make the information public. This is a pretty interesting training method. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:  https://www.kylehuntfitness.com/absolutestrength2/   Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/   Grab some Absolute Strength Podcast or Hunt Fitness branded apparel: https://kylehuntfitness.shop/     Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/