Ep 217: The people-pleasing perfectionist's guide to self-care.

If you've ever found yourself drained from constantly striving to make everyone else happy or if you tend to fall into the all or nothing trap with self-care, then this episode is for you. In this episode of SelfKind with Erica Webb (that's me!) I'm sharing five tips to help you reclaim self-care. You'll hear:the importance of exploring your values, particularly as they relate to the relationship you want to have with yourself and your body,why it's helpful to take a reality check to ensure your planned actions align with your real life ,how to identify your "enough," your bare minimum for self-care, and integrate it into your daily life with more ease,the importance of celebrating small wins and practicing self-awareness.So, if you find yourself tending toward perfectionism and/or people-pleasing, this episode is for you. Mentioned in this episode:The Free 5 day Unlocking Shoulder Tension Challenge: https://www.ericawebb.com.au/shouldersThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.