EP: 217 The Reframe To Follow Through: BE Human

Milissa Bradshaw introduces the Embodied Power podcast and shares a short, direct reminder prompted by her own reluctance to record: notice when you tell yourself “I have to” or “I got to,” and reframe it as “I get to” to reduce pressure and reconnect with choice and gratitude. She emphasizes that most things are choices, that changing internal language can shift how the body feels, and that following through—especially when you don’t feel like it—builds personal power, consistency, and the ability to do hard things. She suggests asking how you’ll feel on the other side of completing the task and grounding in gratitude for being able to act, then closes by inviting listeners to subscribe and leave a review.00:00 Show Introduction00:55 The I Get To Reframe02:09 Behind The Scenes Pressure02:43 Choice And Gratitude03:36 Follow Through Mindset04:31 Quick Reflection Prompt05:05 Closing Gratitude05:50 Subscribe And FarewellConnect with Milissa :Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4dIG: https://www.instagram.com/milissabradshaw/