Ep 217. Why Eating Slow is More Healthy

A question from a listener comes for today's episode."My husband has diabetes, high blood pressure, and travels a lot for work. I think he eats too fast at meals and I wanted to know what the health risks are of eating too fast?What a great question! Sandra and Rob do a deep dive into this topic and go into many different aspects of the common practice of eating rapidly at meals. Living the North American lifestyle really sets people to wolf down their food in a hurry to get to the next thing:)Episodes mentioned include:Ep. 15. Chew Your Way to Good Healthhttps://youtu.be/5PX9gW0V3ns?si=7Uii3suuZDdOYID3Ep. 144. Do You Eat Standing Up?https://youtu.be/3unxuyplg88?si=lg6saQ6Mop65wozLEp.119. The Hunger Scalehttps://youtu.be/CAYstGIt_qc?si=loOlzoI7mAqy7YepNutrition Nuggets 82. Appetite vs Hunger - What's the Difference?https://youtu.be/-6C3S4KWfMo?si=scpsYmHM3L-5_KZBEp. 198. Beat The Bloat https://youtu.be/aps_SoFu8Jw?si=UE_mNW7PPd9vty9UEp. 111. How To Raise Healthy Families with Amy Stahelihttps://youtu.be/ZZnNiWcS5LE?si=sPy12OmfeSJJbXzCEp.69. Eating Together for Family Meals- with Dr. Karrie Henemanhttps://youtu.be/ADDWvgNc-DI?si=5ZI3TZNw0evWdd-xNutrition Nuggets 54. The Importance of Family Mealshttps://youtu.be/gltw389NmPg?si=2P2m-zNWqnXV8vxeEp. 186. Blue Zone Longevity Tipshttps://youtu.be/wf_MmY4Cxtk?si=UYWtS1royUU1mgQdEp. 186. Blue Zones with Liz Weiss, RDhttps://youtu.be/S7O-oKvQYqQ?si=4Iq2jdMiPsFtHKuuEp. 36. A DASH of salt - How To Eat With High Blood Pressurehttps://youtu.be/IZUEIIV8p14?si=o1eYEomKRSDup5ZpEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: [email protected]